Holistic, trauma-informed therapy with Terry Rouprich, LCSW.
At times, life’s challenges can feel overwhelming, leaving us unsure of what steps to take next. Feeling emotionally stuck can make it difficult to move forward, but therapy can provide the support and tools you need to navigate these struggles. It can offer a space to heal, process past experiences, and gain clarity on your goals. Whether you’re facing a difficult situation or just ready to make positive changes in your life, therapy can help you to work towards living a happier, healthier and more fulfilling life.
My goal as a therapist is to help you to move forward to where you want to be in your life and to provide you with support in a warm and nonjudgmental atmosphere. Together, we can work through your challenges, build new coping skills, and explore meaningful changes that align with the life you want. I believe that no matter your past or present challenges, everyone has the potential to heal and grow in meaningful ways.
It’s possible to find relief from patterns that have been holding you back. You can heal from the emotional injuries and beliefs about yourself that you carry and discover new ways of relating to yourself and others.
Improve your personal relationships
Get relief from painful symptoms
Gain confidence to better manage whatever life throws your way
Be at peace with who and where you are in life
Change ways of coping that no longer work for you
Recognize and access your inner and unique gifts and strengths
Individual Therapy offers a safe and supportive space to explore your emotions, heal past wounds, and create meaningful change in your life.
Advanced Integrative Therapy (AIT) is a gentle yet powerful approach that helps release trauma, negative beliefs, and emotional blockages at their root.
We all have inner “parts” — wounded, protective, and resilient — that shape our thoughts, emotions, and behaviors. This approach helps you to build a compassionate relationship with these parts.
Reiki is a holistic energy-based practice that helps balance the nervous system, release stored tension, and promote deep relaxation.