Whether you’re navigating trauma, relationship challenges, anxiety, or personal growth, individual therapy provides a compassionate, guided process to help you gain clarity, resilience, and self-understanding.
My approach is holistic and client-centered, integrating evidence-based techniques with mind-body healing practices to support your unique needs. Together, we’ll work at a pace that feels right for you, helping you move toward greater balance, emotional well-being, and a deeper connection with yourself.
If you’re ready to begin or want to learn more, I invite you to reach out.
Advanced Integrative Therapy (AIT) integrates elements of psychology, energy healing, and somatic awareness to clear stored emotional wounds from the body’s energy system.
By addressing trauma on both a conscious and energetic level, AIT can help reduce distress, shift limiting patterns, and promote deep emotional healing. This method is particularly helpful for those struggling with anxiety, PTSD, attachment wounds, or chronic stress.
AIT sessions are client-centered and trauma-sensitive, making them a safe and effective complement to traditional therapy. If you’re interested in learning more about how AIT can support your healing journey, feel free to reach out.
We all have inner “parts” — wounded, protective, and resilient — that shape our thoughts, emotions, and behaviors. This approach helps you to build a compassionate relationship with these parts, so you can heal and move from inner conflict to more inner harmony.
By accessing your core Self — a wise, calm, and compassionate center — you can heal past wounds, transform limiting patterns, and cultivate greater self-acceptance and peace.
I offer Reiki as an optional, gentle healing modality to support emotional well-being and stress relief.
For clients who are navigating trauma or emotional overwhelm, Reiki can be a powerful tool to support healing in a non-verbal, body-centered way. It works with the body’s energy system to promote a sense of calm, safety, and inner balance.
It helps regulate the nervous system and reduce stress
It supports emotional healing by gently releasing stored tension
It provides a safe, non-invasive way to restore balance
It complements traditional therapy and somatic healing approaches.
If you’re curious about how Reiki could support your healing journey, feel free to reach out and ask about it.